Winthrop, ME ~ (207) 441-3259

Compassionate caring assistance with life's challenges and changes.

Dr. Frederick A. White, Ph.D.

Welcome to my practice! I am Dr. Fred White, Licensed Psychologist. I specialize in helping people improve their personal "bottom-line.” My mission is to help people increase their resilience, satisfaction, pleasure, energy, physical fitness, attractiveness, focus, high-level wellness, and productivity.

My clinical and coaching practices focus on real solutions for a broad range of concerns including:

  • Stress & Anxiety
  • Depression
  • Divorce & Dating
  • Career Concerns
  • Pain Management
  • Substances
  • Relationships
  • Physical Illness
  • Conflict
  • Stage Fright
  • Aging
  • Grief & Loss
  • Smoking
  • Eating & Weight
Happy Couple Happy Child

I work with individuals, couples, families, businesses, organizations, and community groups.

My practice has been described by clients as clean, convenient, confidential, private, responsive, warm, welcoming, caring, accessible, and safe. Most new clients can be scheduled for an initial session within one week of their first call. I offer the ability to work with businesses, organizations, and community groups at their locations.

I practice methods that utilize clients' own thoughts, emotions, and behaviors, rather than prescribing pills or surgical procedures to beget change. My clinical and coaching approaches are considered "integrative,” because I integrate aspects of spiritual, cognitive-behavioral, person-centered, psychodynamic, family systems, Gestalt, Jungian, and other therapies custom fitted to clients and their presenting concerns.

In addition to my clinical and coaching practice, I enjoy working with groups large and small, training, and coaching in corporate and public settings. I also enjoy utilizing my public speaking experience and education to address large groups, as a keynote speaker for conferences and special occasions.

I have had the pleasure of fulfilling a wide range of speaking, training, and coaching services for clients including:

  • U.S Department of Agriculture
  • Veterans Administration & D.O.D.
  • Departments of Social Services
  • Hospice Organizations
  • Law Enforcement Professionals
  • Sexual Assault Crisis and Support Services
  • Senior Spectrum Staff
  • State Police Hostage Negotiators
  • Allied Resources for Correctional Health
  • Maine Court Reporters Association
  • Maine Government Executives
  • North Carolina Division of Prisons
  • Parents without Partners
  • Families of Aging Parents
  • Family Violence Project
  • Elementary School Students
  • University of Maine
  • Unity College
  • Blue Cross/Blue Shield

Confidentiality is strictly observed regarding all information obtained as a result of clients' participation under guidelines established by The American Psychological Association (APA). Complete confidentiality is preserved and information is released only to qualified professionals with clients' explicit written permission, except in unusual circumstances in which to maintain confidentiality would result in clear danger to client or others.